Regular exercise, when combined with a healthy diet, is the most healthy way to lose weight and keep it off for good. Even a little exercise done regularly can give a big pay off in terms of health and weight loss. Studies have shown that a daily brisk walk, for a total of two to three hours spent walking per week, increases aerobic fitness while decreasing the risk of cardiovascular disease, and can help sedentary, overweight people slim down.
There are very few people who can exercise, but still eat high calorie and high fat foods, and lose weight. Exercising for weight loss is most effective when coupled with a healthy, balanced diet that includes moderate food portions. A daily health routine and developing healthy life-long habits are the best ways to lose weight or maintain a healthy weight.